87: Mailbox Monday - Tips To Gain Strength On A Caloric Deficit & Building Up Knowledge In Fitness

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it harder to gets stronger while being on a caloric deficit, and how did you go about acquiring the knowledge you have now in fitness?
Down below you will find the timestamps for this podcast:
➢On a caloric deficit, is it harder to get stronger as less food is being consumed? (0:58)
➢ In terms of building up your fitness knowledge, how did you go about doing that? Did you go to school for it or learn on your own? (5:08)
➢ For the compound lifts, if you don't do it explosively, but do it more slowly, will that have any adverse effect? (8:35)
➢Have you ever had a situation where your situation was very helpful outside of the gym? (10:25)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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