858: Motivation Monday: Ambitious Goals, Overthinking Progress & Finding Real Balance

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0:00 Intro- Josh's birthday promo - 3 spots, 25% off

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the power and danger of ambitious goals, overthinking progress and how to find real balance in fitness.

4:43 Question 1- “I want visible abs, bigger glutes, faster runs, better endurance, less knee pain, better posture AND good recovery… am I asking for too much or how would you structure this?” - Vanessa

14:16 Josh quote: "Paralyze resistance with persistence."

20:31 **Kyle quote: “**To be successful in anything, the truth is you don’t have to be special. You just have to be well most people aren’t, consistent, determined, and willing to work for it, no shortcuts” - Tom Brady

What has us excited or intrigued:

24:17 Client shoutout: 30 Day Lock-in Challenge winners & participants

27:46 Question 2- “I am doing a recomp on my own. It is hard and progress is sometimes hard to gauge scale vs definition. And I totally get in my head and over complicate it probably. Would you recommend instead doing a cut then to build OR adding in creatine? - Lori

35:22 Question 3-“What does moderation look like to you in terms of eating / physical fitness / socializing?” - Lia

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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