849: Motivation Monday - Can You Lose Fat Without Going to the Gym? Gaining Fat Eating Before Bed & Staying Motivated

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you can lose fat without going to the gym, if you gain fat eating before bed and what truly motivates us.

0:00 Costco Kyle and what's on our Instagram

1:55 Question 1- I’ve been doing a great job hitting my steps and nutrition but slacking on the gym with my crazy work schedule. Is that okay? I really want to lose fat and maintain my muscle I’ve built over the years but I am curious if I can get by with being in the gym less. - Jon

7:46 Josh quote: "What would the disciplined version of you do today?.”

9:48 Kyle quote: “People will endure years of misery to avoid a couple minutes of pain” Bill Perkins

11:18 What has us excited or intrigued:

18:12 Client shoutout: Coach KG

23:33 Question 2- Is it bad to eat before bed? I work long days then right to the gym and about two hours before sleep is my most optimal time to eat, am I storing more fat and decimating my sleep? - Ashley

32:09 Question 3- What’s the one thing that motivates you day to day to continue showing up for yourself? - Fred

Thanks for listening! We genuinely appreciate every single one of you listening.

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