832: How to WIN Your Weekends (Without Ruining Your Progress)

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There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible.

(include graphic of deficit during week, surplus weekend vs. consistent all round)

Listed points:

1- Prep the foundation, not every single meal

-Having protein cooked, veggies chopped, fruit washed, etc will help a ton

-Have protein snacks available, etc

2- Plan the weekend out

• What challenges do you forsee taking place?

• Any dinners out/what’s the menu like?

• Any day where saving calories for later would make sense?

3- Track everything even if it’s not perfect

-Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat

4- End the cycle

As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.”

-Tell yourself you’re someone that can succeed and does have what it take to succeed

5- Spend more time exercising and moving

-Go for hikes, spend more time in the gym Saturday, etc

6- End the weekend with some reflection

-What went well? where could you have improved? what mistakes did you make?

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