829: 10 Rules For A Successful Life

➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Success isn't about finding one life-changing hack—it's about consistently doing the simple things most people avoid. In this episode, we break down 10 practical rules that have helped us build better habits, improve our health, grow our business, and create a more fulfilling life.

From embracing delayed gratification and scheduling your days, to treating your phone as a tool instead of a distraction, these are the principles we believe can genuinely change your life if you commit to them. If you're ready to stop making excuses and start making progress, this episode is for you. 💪

1. Eating boring foods

2. Drink more water

3. Phone on do not disturb during workout (Cut notifications by 90% in settings)

4. Your phone is a tool not entertainment

5. Invest in yourself then keep investing in yourself until you get where you want to be

6. Do something hard every single day

7. Schedule your day the night before

8. Go to the gym daily / sweat daily

9. Practice delayed gratification and get good at it

10. Stop taking advice from people who don’t deserve to be giving it

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/