828: Staying on Track on Vacation, Increasing Intensity & High-Protein Meals

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options.

0:00 Intro

0:35 Q1: How to enjoy a vacation without the regret

11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset

16:00 Quote (Josh): Make what you do while you're alive matter

20:29 Habits, friction and the ice cream trap

24:52 Announcement: Fired Up Friday

27:15 Announcement: 30-Day Lock In Challenge

31:32 Client shout-out: Mike

32:47 Q2: Bringing back intensity when calories are low

39:36 Q3: High-protein, low-cal dinner ideas

44:54 Wrap-up

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