821: How to Naturally Improve Energy Levels (FULL BREAKDOWN)

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In this episode we go over 7 different ways to naturally increase your energy levels. There’s no worse feeling than always feeling sluggish, tired, or just not in the right head space.

These strategies and tips should help you feel energized.

Having low energy is the absolute worst and there’s no worse feeling.

Listed points:

1- Aim to do more of what inspires you

• “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

2- Spend 15-60 minutes getting inspired each day

• Audio books

• Podcasts

• Books

• Motivational videos

3- Eat a balanced diet

• A lot of people don’t realize, but a poor diet can substantially decrease energy levels.

• Ex- heavy fast food meal will weigh you down.

• Lighter, healthy meal will give you energy and leave you feeling great

• Protein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.

4- Get rid of the energy draining habits

Examples:

• Waking up and scrolling

• Laying in bed after the alarm goes off

• Alcohol

• Saying yes to everything and overcommitting

5- Get Adequate Sleep/Manage Stress

• Aim for 7-9 hours of quality sleep each night.

• Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.

• 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.

6- Morning sunlight

• Wakes up your brain, Improves sleep at night, Boosts daytime energy

7- Get more movement

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