820: Motivation Monday - How to Get Back on Track After Weekends Away, Handle Summer Social Eating & Stop Fitness Comparison

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a bad weekend, handle summer social eating & stop fitness comparison.

Josh quote: "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger

Kyle quote: “You win some, you learn some.”

What has us excited or intrigued:

“There are graveyards full of people who wish they could trade spots with you”

Client shoutout: Edie

Weekly questions:

Question 1- How would you go about getting back on track after a weekend away with really bad eating and habits?

Question 2- How can I make good choices at restaurants? I find with summer being here there’s so many social events and I usually cave in and go overboard, ruining all my progress.

Question 3- I noticed myself getting overly concerned about what others are doing on their fitness journey. I’ve been working hard losing weight, but then see others taking shortcuts and it bothers me. How to get over this?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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