818: Motivation Monday - When Should You End a Bulk? The Truth About Fibre & Why You Weigh More When You're Sick

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to end a bulk, the truth about fibre and why you weigh-in higher when sick.

Josh quote: "If you show me the information and it makes sense, I'll just change my mind, I don't get married to my beliefs, that's one of my things I'll say is don't marry your beliefs. You should date them." - Dr Layne Norton

Kyle quote: It’s better to acknowledge a hard truth and face it head on rather than pretend it doesn’t exist”

What has us excited or intrigued:

Client shoutout: Brooke- well over 100 pounds down

Question 1- Why do you reccomend fibre so much for fitness?

Question 2- Why do I weigh in heavier when I am sick?

Question 3- If you have been bulking and in a surplus 250-500 calories how do you know when to do a cut? Is there a body fat percentage range you would recommend? or if the strength gains start stalling and for how long?

Thanks for listening! We genuinely appreciate every single one of you listening.

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