816: Motivation Monday - Look Amazing in 30 Days? The Truth About Soreness & Learning to Say No

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➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM

➢ Sweating YT video- https://www.youtube.com/watch?v=pDkwoE-7VgM&t=4s

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to look amazing in 30 days, the truth about soreness and sweating & learning to say no.

Time Stamps:

(0:00) - Intro

Josh quote: "Goals are good for setting direction, but systems are best for making progress." - James Clear

**Kyle quote: “**When the pain of staying the same becomes greater than the pain of change, that is when we change.”

What has us excited or intrigued:

Client shoutout: Hard working fathers

Weekly questions:

Question 1- I’ve got a trip coming up in just over 4 weeks and want to get ready for the beach. What would you recommend me doing in that short of a time frame?

Question 2- I’ve been seeing some great progress in my weight loss and strength but find I’m not sore or don’t sweat from my workouts. What am I doing wrong?

Question 3- How to get better at saying no? I always have the right intentions and really struggling with saying no to things that are holding me back.

Thanks for listening! We genuinely appreciate every single one of you listening.

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