812: Motivation Monday - Truth About Fruit, Stop Destroying Progress At Social Summer Events & How To Know If You're Pushing Yourself Enough

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage BBQ’s in the summer, if fruit makes you fat and how to know if you’re pushing yourself in the gym.

**Josh quote: “**Inventory of your actions and I guarantee it will equal what you’re getting.”

**Kyle quote: “**Growth isn't about adding more. It's about letting go of what no longer serves the person you're becoming.”

What has us excited or intrigued:

Client shoutout: All the challenge winners

Weekly questions:

Question 1- I am going to a BBQ and I always end up overeating and find it’s impossible to hit my nutritional goals. What tips do you have to navigate this and stay on track this summer?

Question 2- I love fruit but everyone says the sugars will make me fat and that it’s bad for me. How much is too much and is it bad to eat fruit when trying to lose weight?

Question 3- How can I know if I’m pushing myself enough in the gym?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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