693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.

Question 1- (01:20) how to get more protein?

Josh quote: (17:11) "First we form habits, then they form us. Conquer your bad habits or they will conquer you."
Jason quote (18:54): “Act like the person you want to become.”

Question 2- (29:32) how to cure cravings?

Client shoutout: (25:46) Jess Henry

Thanks for listening! We genuinely appreciate every single one of you listening.

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