679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?

➢ DM “Fat loss” to @‌colossusfit

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and minor setbacks, If fruit makes you fat & if sweating means fat loss.

Kyle quote (11:46) : “Don't let leg day be a burden, let it be a challenge you conquer”

Question 1 (00:35) - How can I overcome a ACL tear? This feels hopeless.

Josh quote (13:46) : "The clock is ticking, are you becoming the person you want to be?"

What has us excited or intrigued:

Client shoutout (20:20): Josie

Question 2 (25:01) - Does fruit make you fat? I overheard a trainer telling his client you shouldn’t eat any fruit?

Question 3 (29:38) - I never sweat during my workout, but my workout partner is always drenched. Am I doing something wrong?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/