630: These Habits Got Me A Six Pack In 90 Days

Listed points:

• Backstory on why I wanted abs
• What I did wrong

Mindset shift:

• Analyze how much body fat you have (tools to do this and or visual cues)
• Get ready to change your identity
• Zoom out and stick to it

(Habits) What do to do day after day:

• Clean eating isn’t the answer
• Log food
• High protein diet
• No cheat days - 80/20 rules
• Bracing
• Ab training regimen will help with development (Favorites)
• Consistent breakfast
• Better staple foods
• Accountability

Thanks for listening! We genuinely appreciate every single one of you listening.
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