63: Mailbox Monday - Alcohol and Fitness, Warming Up For One Rep Maxes & Much More

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: can I still drink while on my fitness journey, and what is the best way to warm up for 1 rep maxes or personal records?
Down below you will find the timestamps for this podcast
➢Real talks with Colossus Fitness (0:24)
➢If I have ankle mobility restrictions, should I be using squat shoes? (5:54)
➢What did your training split look like when training for powerlifting meets? (8:50)
➢Alcohol and fitness, is it okay in moderation or should I skip it all together? (12:20)
➢What are some foods to graze on especially on a road trip? (14:45)
➢I've been taking creatine but don't feel any energy boost or difference (16:15)
➢What is the best way to warm up for 1 rep maxes or personal records? (17:20)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/