598: The Perfect Workout Structure For Ultimate Results (DO THIS)

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Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.

Listed points:

1- Prepare the mind (motivational video, know your workouts etc)

2- Quick cardio warmup

3- Dynamic stretches/mobility movements (few mins)

4- Compound movements- work up to the working weight

5- Accessory movements

6- Cooldown

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