566: You've Hit Your Fitness Goal, Now What?

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Summary of episode: This episode is created to give you tips and strategies to continue seeing results after you've achieved your goal.

High level discussion points:

- Don’t soften up. Set bigger better goals.
-Set goals, achieve them, clap for yourself, set bigger goals - there is never a point you’ve made it, the journey is the destination
-Use mini challenges and tune ups
-Have accountability
-Continue with what's working
-Be okay with the boring work

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