556: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2024

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KEY WORD: “NEW YEAR CHALLENGE”

Summary of episode:

In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024.

Around this time of year we actually do this and it’s been great.

1- Drop one vice/thing holding you back.
2- Evaluate your circle. 4 quarters is better than 100 pennies.
3- Encourage more feedback from others.
4- Allocate more time to be creative.
5- Invest in yourself. Your knowledge, courses, books, coach, etc.
*DM “CHALLENGE” to work with the best before prices go up.
6- Re-evaluate and develop a morning routine you can consistently do.
7- Invest In your sleep routine and sleep space
8 - Plan a getaway/trip of something you’re looking forward to.
9 - Take a daily media break. Even 20 min break when you get home
10 - Go one more & go above and beyond

Thanks for listening! We genuinely appreciate every single one of you listening.
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