555: Motivation Monday - Ai Workout Apps, Easiest Way To Improve Form & Kyle's Secrets To Success

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workout apps, easiest way to improve form, Kyle's secrets to success and so much more.

(0:00) - Intro
(0:47) - Josh quote:
“Discipline is doing what you hate to do, but doing it like you love it.”
“You have to be your best self when you’re the least motivated.”
(6:15) - Kyle quote: “Sometimes the thing you wanted to happen is the best thing that never happened” - The Rock
What has us excited or intrigued
(18:20) - Client shoutout: Josie
(22:10) - Question 1- Rapid fire questions for Kyle
(36:00) - Question 2- What is the easiest and best way to improve my form?
(41:50) - Question 3- Great episode I always save your tips and has help me greatly. Question what you think about the AI workout apps? What do you recommend if any? (43:55) - 3.5 - I don't make my own program but rather follow a few different ones but at my own schedule. Will this work? Mostly due to my work. Thanks.

Thanks for listening! We genuinely appreciate every single one of you listening.

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