52: Mailbox Monday - Best Advice For People Over 40 & Thoughts on Calisthenics & Crossfit

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & e-mail comment section. Some of the questions include: what is your best advice for people over 40 and what are your thoughts on calisthenics and crossfit?

Another question we address in this episode is:
-Will I see great results from an at home workout like I would at the gym?
-What are your thoughts on time under tension?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/