50: Mailbox Monday - Tips For Hardgainers & High Protein Food Options

Thanks to all of you that have been consistently asking us questions for these episodes! Submit your question here: https://www.colossusfitness.com/podcast

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section.

Some of the questions include:

1. What are some high protein food options and tips for hardgainers.
2. Do you guys speak any other languages?
3. Do you have to track veggies when you're tracking calories and macros?
4. How does your online coaching work?