488: Surefire Ways To Fix Muscle/Strength Imbalances

3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out)

In todays episode we teach you how to fix muscle and strength imbalances. If you struggle with uneven muscle growth or having one side of your body stronger than the other, this episode is for you.

Listed points:

1. Dominant hands will usually be dominant (with exceptions)
2. Switch that up (Carrying car seats, plates in gym etc)
3. More unilateral training
4. Stop short on strong side, do an extra rep on weaker sides
5. If you have injury or mobility limitations address them
6. Limit machine and smith machine work
7. Increase dumbbell work

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/