487: Motivation Monday- Fat Burners, Best Mass Building Exercises & How to Bounce Back After Losing Motivation

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about fat burners, the best mass building exercises & how to bounce back after losing motivation.

(0:00) - Intro
(0:25) - Community top quote: "Simple but chefs kiss.. "without change, nothing changes." - Nic
(2:00) - Kyle quote: “You could be good today, instead you choose tomorrow” The one thing fools all have in common is they’re always getting ready to begin.
(3:55) - Josh quote: "Be a free thinker and don't accept everything you hear as truth. Be critical and evaluate what you believe in." - Aristotle
(10:18) - What has us excited or intrigued
(16:10) - Client shoutout: Grecia
(18:50) - Question 1- How do you get back into routine after falling off and losing motivation?
(22:00)- Question 2- What is the best fat burner to buy?
(16:10) - Question 3- What are the best movements to stack on mass?

Thanks for listening! We genuinely appreciate every single one of you listening.

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