484: 7 Tips to Make Dieting Easier

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In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thing

Listed points:

1- Fully commit with a start date, end date & gameplan

2- Have a diet cut off time or goal

3- Eat similar foods w/ high protein and fibre.

4- Hydrate/ utilize 0 calorie drinks

4.5 Cut out the pointless calories

5- Make cardio fun

6- Increase your greens intake

7- Do it with others

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