479: Motivation Monday - Are You Training Hard Enough, Improve Grip Strength & How To Recover Better

➢ DM us "Lean" to Instagram @ColossusFit to apply for the best coaching on the planet (5 spots)
➢ Watch this episode on youtube- https://youtu.be/UItMCTPuuNo
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you're training hard enough, how to improve grip strength and how to recover better.

(0:00) - Intro
(1:35) - Kyle quote: “ If a food is in possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.” - John Berardi
(4:50) - Josh quote: “It’s so easy to be great nowadays, because most of the world is weak.” — David Goggins
(7:10) - What has us excited or intrigued
(17:25) - Client shoutout: Carlos
(19:00) - Question 1- How can I know if I’m training hard enough?
(27:35) - Question 2- How can I improve my grip strength. I feel like I am way more capable of lifting more but my grip always goes out.
(31:55) - Question 3- How can I better recover from my workouts, I find I’m always sore.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @‌colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/