467: Motivation Monday - Fit & Healthy Takeout Options & Staying Fit In Relationships & What Books Do You Recommend

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about fit and healthy takeout options, staying fit in relationships and what books we recommend.

(0:00) Special Offer
(0:45) - Intro
(1:10) - Kyle quote: Work on yourself if you want everything else to work out for you.
(2:30) - Josh quote: "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." - Eckhart Tolle
(4:10) - What has us excited or intrigued
(12:20) - Client shoutout: Ashley Trask
(15:00) - Question 1- Is it possible to eat out and still lose body fat?
Question 2- Best way to stay fit when dating someone with different calorie needs.
Question 3- Any food reads lately? I’ve seen your instagram post on your favorite books but with this book challenge you have to have some good reads now.

Thanks for listening! We genuinely appreciate every single one of you listening.

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