457: 14 More Ways to Get and Stay Motivated in 2023

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In today's episode we give you 14 more ways to get and stay motivated in 2023!
Previous get and stay motivated episode: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=ftmHG_z4Stu6P66Q_wRMaQ

Listed points:
Reference our older one
1- Realize your full potential. Work to your potential, not your quota.

• “I did all my sets and reps.” But were you intentional?
• Look for ways to go above and beyond

• Similar situation, body type, etc.
• People you follow, people around you, books, great youtubers, podcasts. etc
• Who’s an athlete you look up to?

• Investing in yourself can often change a lot for those around you like family and friends
• You can put a burden on others if you don’t take care of yourself

• stretching, abs, cardio, compounds, getting in the right mindset before the gym
• Experts are the ones that do the boring things better and more consistently.

• failure is a part of the process.
• Failing at a bigger goal is better than achieving a small goal

• Let your word to yourself be gold
• Pretend you’re working out with the rock at 7, if you’re not there you miss it

• The people that are better do the things that are hard
• Quote about how doing hard things leads to better satisfaction

• Social, news, negative people
• Find things that charge you up instead of drain your energy

• Some people on rest days do nothing, eat more, go backwards
• Focus on active rest days

• Instead of dreading whole thing break it up mentally. Warmup, compounds, accessories, exercise by exercise etc

13- Let your rest be rest

• Make sure you’re able to do your next set to max capacity

14- Measure not mystery

• keep statistics on everything around you. So much more motivating vs always wondering

2- Be inspired by great people
3- Realize it’s more than just about you
4- Do what others refuse to do
5- Be willing to fail
6- Keep your promises to yourself
7- Don’t be scared of things that challenge you
8- Cut out the energy drainers
9- Stay motivated even on your days off
10- Make regular Investments in yourself
11- Stop looking for balance, look to be exceptional in every area of your life.
12- Think of your workout in parts
Thanks for listening! We genuinely appreciate every single one of you listening.
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