44: Mailbox Monday - #1 Fitness Secret to Succeed & Is It Okay To Take Rest Days?

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to get jacked and shredded as well as is it okay to take rest days? A few more questions that we address are listed below:
-What are some pros and cons to bro split vs. push/pull/legs?
-Should you do both flat and incline bench presses in the same workout?
-Can you mix stimulant and non stimulant pre workout?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured!

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