433: 7 Ways To Boost Your Energy (DO THESE NOW)

DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life. In today’s episode we give you seven ways to boost your energy, guaranteed. Listed points: ExerciseConsistent workout schedule (motivation gets you there, discipline keeps you going)Walking actually net gives you more energy/ work in more activity into your day. Try a mid day walk.2. Sun exposure first thing in the morning Spend time in natureMorning walkLimit screen time at night3. L...