432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility

DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life.
In today’s episode we give you seven ways to boost your energy, guaranteed.
Listed points:

1. Exercise

• Consistent workout schedule (motivation gets you there, discipline keeps you going)
• Walking actually net gives you more energy/ work in more activity into your day. Try a mid day walk.

• Spend time in nature
• Morning walk
• Limit screen time at night

• High protein delivers energy
• Limit “massive” meals
• Water first
• Know how food affects you
• Stop snacking on foods you can’t control
• Don’t eat after 8 pm

• Mental health
• Rest and recovery
• Do things that actually relax you
• Journaling

• Audio books
• Podcasts
• Books
• Motivational videos

• No phone first thing in the morning
• No phone right before bed
• Follow accounts that motivate you

2. Sun exposure first thing in the morning
3. Learn how to eat for energy
4. Take self care seriously
DM "Fired up" to @ColossusFit to start your transformation (4 spots available)
5. Spend 15-30 minutes getting inspired each day
6. Spend less time on your phone
7. Stop entertaining your excuses
Thanks for listening! We genuinely appreciate every single one of you listening.
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