431: 8 Tips To Reach Elite Level Fitness Status

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In today’s episode we give you eight habits to obtain elite fitness status.

1. Be on a routine where you move/ train on all planes of fitness (sagittal, coronal (or frontal) and transverse)
2. Understand there are two types of workouts (Peaked and focused or on the phone and “here to get it done” attitude) Have an attitude for progression
3. Does't skip cardio, abs, mobility, compounds or movements they don’t like
4. Coach. Explain all high level athletes
5. You track progress (Photos, measurements, weigh-ins)
6. Takes recovery seriously (Sleep, mobility work, etc)
7. Identity around nutrition is focused on health. - High protein, lots of veggies, right amount of calories, minimal alcohol, etc
8. Work gets put in no matter what day. Rest day, tired day, sore day, etc. - “You can never expect to succeed if you only put in work on the days you feel like it,”

Thanks for listening! We genuinely appreciate every single one of you listening.
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