42: Mailbox Monday - Losing Stubborn Stomach Fat & How to Increase Your Bench Press

In this episode of Mailbox Monday, we address a number of questions you have all asked.

Some of the questions include:

How to lose that last bit of stomach fat and how to increase your bench press.

A few more questions that we address are listed below:
1. What are some easy cues to remember for each lift? (Squat, DL, Bench)
2. For people that have new years fitness goals.. tips to keep the momentum going all year round and not fall off when February comes around.
3. Whats one thing you love that you're embarrassed to admit (like a guilty pleasure)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured!

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide