38: Mailbox Monday - 2018 Most Commonly Asked Fitness Questions

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠

In this episode, we address the questions we have been most commonly asked throughout the year.

Down below are all of the questions answered:

1. How much protein should I have to lose weight/gain muscle?
2. To get my abs to show, should I train abs everyday?
3. What can I eat to get more protein in my diet without using protein powder?
4. When should I start to wear a lifting belt?
5. How much cardio should I do to lose weight?
6. Do you offer meal plans with your online coaching?
7. Does sugar make you fat?
8. Are there any superfoods I should be eating to lose weight?

Thanks for all of the support you've shown us throughout the year.

Hope you all have a great 2019 and are ready to crush the year with us!