221: 10 Tips To Create Long-Term Sustainable Fitness Progress

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In today's episode we are going to go over 10 tips to create long-term sustainable fitness progress. These tips will change your life, teach you not only how to get fit, but to stay fit long term.

1. Make sure everything is being done with proper form
2. Think with the end in mind
3. Start with your health, then focus on looks
4. Don’t neglect strength training
5. Focus on stretching & mobility
6. Make a promise to be active 5-7 days a week
7. Take rest days
8. Eat with purpose
9. Be realistic and understanding
10. Have fun with it

Coaching: www.colossusfitness.com
Instagram: @colossusfit
Message us on instagram @colossusfit "free gift" to get your free form guide.
OR go here http://bit.ly/FormCheatSheet