213: 5 Easy Ways To Get More Protein In Your Diet

Coaching: www.colossusfitness.com
In today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough protein, this episode is for you.
Links in episode:
How much protein do you need? https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA
Macro hack video:
1- Budget!
2- Have it easily accessible
3- Make set meals, keep it consistent.
4- Understand what’s an actual protein source (Not eat more fat than protein for a specific item)
5- Have it at every meal!

Coaching: www.colossusfitness.com