195: 7 Reasons You Aren’t Making Progress (Get Better Results FAST)

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In today's episode we have a real talk about the 7 reasons you aren't getting the progress you want in your fitness journey.

1. (0.43) Doing a program made for someone else
2. (2:30) Looking for a type of dieting to solve your problems
3. (4:25) Being too restrictive
4. (8:24) Being too unrealistic
5. (10:55) Listening to the few and not the many
6. (14:03) Being consistent when it’s convenient
7. (15:40) Not hiring us

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