193: 10 Keystone Habits That WILL Transform Your Life (In 15 Minutes)

In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are
0:35 - What is a keystone habit?
1:07 - 1. Waking up early and waking up on time
1:52 - Develop daily routines
2:57 - Track your food: Duhigg cites a 2009 study by the National Institutes of Health in which participants with food journals lost twice as much weight as those without.
4:50 - Deep work
6:03 - Pomodoro technique
8:32- Exercise in the morning
10:20 - Practice gratitude
11:07 - Dress better
12:37 - Meditate
11:33 - Coach
13:21 - Treat people how you want to be treated

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