171: 8 Tools To Maximize Your Home Workouts (Get Great Results From Home)

Join the challenge: https://www.colossusfitness.com/challenge
In today's episode we go over 8 tools to maximize your home workouts to get the best results possible from home.

1. Schedule - what days will you do what/ program
2. Experiment with tempo. Slow down the eccentric, pause at the bottom, etc.
3. Periodize your program for new stimulus (progressive overload)
4. Work with what you have
5. Incorporate more band work
6. Switch your rest periods
7. Clusters/ drop sets/ pre exhaustion/ supersets/ upper lower split
8. Join the challenge

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Join the challenge: https://www.colossusfitness.com/challenge