116: Top 5 Tips For Dealing With Sugar Cravings In The Evenings

In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a lot of value for you all and you can learn a thing or two.
Here are the timestamps for the episode and the tips:
(0:00) - Introduction
1. (2:55) - Ask yourself the consequence of the actions
2. (4:15) - Don't keep it in the house
3. (6:25) - Brush your teeth early on in the night
4. (8:05) - Have a satisfying & filling dinner
5. (10:00) - Find a macro hack alternative
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