111: Mailbox Monday - Our Thoughts On "Dangerous Exercises", Best Ways To Improve Grip Strength, Increase Your Bench Press & More

In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do you have to increase your bench press, what tips do you have to improve grip strength, & more?
Down below you will find the timestamps for this podcast:

➢ Real talk with Colossus Fitness (0:00)
➢ Showcasing client success (1:05)
➢ What is a Grondino? (5:40)
➢ What are your thoughts on so called “dangerous exercises”. For example, the upright row, behind the head shoulder press and quad extensions? (7:26)
➢ I’ve heard you say to keep tight to the bench, what exactly does that mean and do you have any other tips for increasing weight? (15:45)
➢ Best ways to improve grip strength? (21:00)
➢ Do mixed grip deadlifts promote imbalances? (22:46)
➢ Is the summer sale still taking place? (23:40)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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