106: Mailbox Monday - Tips For Getting Your Intensity & Pumps Back, Accuracy Of Nutrition Calculators, Apple Watches, & More

In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how accurate are nutrition calculators & apple watches, and so much more!

Down below you will find the timestamps for this podcast:

➢ Real talk with Colossus Fitness (0:00)
➢ Showcasing client success (1:30)
➢ How accurate are nutrition calculators and tools? (5:41)
➢ How much protein is too much? (8:55)
➢ What are some tips you can add to help me improve satiety? (10:00)
➢ How accurate are apple watches for determining calories burned? (16:00)
➢ I've been struggling with getting back into it, I think it's because I'm tired but I don't know what to do. Any advice? (19:50)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/