104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters

In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a more exciting episode talking about what is also on our mind, on top of answering all these amazing questions. We answered a few questions including: how would you improve breathing during an exercise and what advice would you give to a picky eater?
Down below you will find the timestamps for this podcast:
➢ Real talk with Colossus Fitness (0:00)
➢ What do you guys think about body hair, do/would you shave/wax your legs/chest/back for example? (12:48)
➢ I find it difficult to breath out during contraction - any advice on how to improve breathing technique? (19:40)
➢ Do you have any advice for someone who is a picky eater? (22:57)
➢ Would you ever film an eating video with the things you typically eat on a day-to-day basis? (30:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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