Relaxing Buteyko Breathing Method

How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively. The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise. Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method. 'If you want to know more about The Buteyko breathing method you may email Dr Charles at [email protected]. Find out more on his website www.breathingexpert.com. He’s also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy