889. Fearlessly Failing: The Cholesterol Fix

The Cholesterol Fix:

Righto fam, my nutritionist cap is going back on! In a nutshell I got my cholesterol tested back in Australia in Jan and it was pretty darn high, enough to scare me into action, it was 8.3 total cholesterol and my LDL (thats what people often refer to as the bad cholesterol) was 5.7 so i saw my trusty naturopath Jad and got a plan in place before retesting again 4 months later. So in this episode we unpack the results but also the changes i made to significantly reduce my levels!

In this chat we'll cover:

• Beyond the Numbers and why functional tests are and important part of the picture
• What's ApoB and Lp(a)
• The Cholesterol Conversation (whats LDL and how does it work)
• Heart Health Simplified (simply dietary tweaks to support your cardiovascular system)
• The LDL Lowdown
• The Cholesterol Turnaround (how we can use our diet and lifestyle to help guide our cholesterol)

Big Love, hope you love this health style wellness ep!

As always, reach out on insta @yummololaberry if you have thoughts about this episode or want my naturopaths details, he's amazing!

Lola x

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