479. Fearlessly Failing: Yoga, Jiu Jitsu & Surfing with Dustin Brown

I love having friends on this pod and Dustin has been a long time yogi mate. He also took me under his wing in LA too, when I knew nobody. Dustin has been prolific in the yoges world, he and his ex-wife Nova set up Warrior One yoga studios together after both becoming hooked on yoges. I've been lucky enough to practice some of Dustin's classes and I can confirm he's a wonderful teacher. He's also a keen black belt jiu jitsu athlete and ex-pro surfer. In this chat he opens up about some of the challenges he's faced and why he loves yoges so much. We talk about the similarities between jiu jitsu and yoga, sounds strange but there's so many lessons that help a pro athlete's mindset and physicality. If you get the chance check out his classes, retreats or teacher trainings! For more info check out Warrior One here: https://warrioroneyoga.com.au/

Dustin's insta here:https://www.instagram.com/dbrownyoga/

Big love,

Lola

Follow Lola Berry on Instagram: @yummololaberry

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