Ep. 168 - Alex Elle - Learning To Self-Nurture

If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you. Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show. We can’t wait for you to hear this one! Enjoy. xx Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast