Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ultrarunning career. For Shelby Farrell, her most recent attempt on grabbing the FKT on The Long Trail was filled with incredible lessons, takeaways, and memories of grit that will serve her (and you) in the next challenge. And that’s why we had her on this week’s podcast. Shelby Farrell is an ultrarunner and content creator predominantly supported by Adidas TERREX who has completed Cocodona 250, won The Speed Project Solo edition and is the former course record holder, and tons of other ultras. And in this episode, Shelby shares how she approached training for her FKT attempt on the Long Trail, her lessons on managing emotions and “hype spikes”, and taking care of her body and mind while enduring the long challenge. Huge thank you to Shelby for coming on the show! SHOW LINKS: Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at Janji.com Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans Follow Shelby’s content on social media: https://linktr.ee/shelbzzf Shelby’s website: https://www.shelbzzf.com/ Shelby's IG: https://www.instagram.com/shelbzzf/