200 Mile Ultramarathons: Training, Racing, and Strategy
A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to prepare for and execute a successful 200-miler. From building durability in training to making smart decisions when things don’t go to plan, this conversation is packed with lessons you can take into your next ultra. In this episode you'll learn: Why durability matters more than raw speed How to structure training camps without sacrificing recovery The race-day logistics that can make or break your finish How to get the most out of your crew, drop bags, and gear The overlooked strategies that help you keep moving when the miles get tough SHOW LINKS: Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Sign up for our 100K and 50K races at Desertpeakultra.com Sign up for our Backyard Ultra at endurebetter.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com Try Janji apparel at janji.com/everydayultra <