Nadia Ruiz on Keys to Running Recovery and How to Have More Fun While Running

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons,

Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her father battled cancer, highlighting the importance of perseverance and the impact of a supportive community.

And in this episode, she shares the key tips to sustainable running; AKA, how to recover better, have more fun in the sport, and how to surround yourself with a community that keeps your love for running strong.

Huge thank you to Nadia for coming on the show!

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