5 Mental Tactics to Get Through ANYTHING in an Ultramarathon (And Life)

There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you have left feels absolutely overwhelming.

But what if you could train your mind to push through those moments, no matter how difficult things get?

In this episode, I'm sharing five powerful mental strategies that have helped me overcome some of the lowest moments in my ultrarunning career, and that we've used to help athletes at Everyday Ultra build the resilience to push through their toughest challenges.

In this episode, you'll learn:

How to mentally prepare for the hardest moments of an ultramarathon before they even happen

How to overcome negative thoughts when your mind is telling you to quit
How to build unshakable self-belief and confidence as an ultrarunner
A simple mental strategy that makes even the longest ultramarathons feel more manageable
Lessons from my darkest moments at Badwater 135, Tahoe 200, and Cocodona 250
Why your lowest point in a race doesn't have to determine how the rest of your race goes

SHOW LINKS:

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